Bakfit is fully committed and obsessed with driving his students to their best success stories and pays attention to all the details that come with it across all aspects; physical, psychological, emotional, all aspects of the students well being to ensure their able to give their best performance during and after the coaching.

Through Bakfit 1on1 coaching everything will be covered;

- Personalized workout plan using the best training approach for you.

- Personalized nutrition plan using the best nutrition approach for you.

- Wellness & recovery plan

- Every day check ins

- Weekly video calls

- Supplements recommendation

- Motivation & accountability

(it's not just a workout and nutrition plan that you get, it's a full ongoing 1on1 coaching)

In simple terms: I will work very with you through daily check ins and weekly calls, providing you all the necessary tools that you will need with training, nutrition and lifestyle.

I will be tracking all aspects of your progress in the most effective approach to ensure the best results for you.

1- We get on a call

2- We assess your; training experience levels, goals, determine the areas that need improvement etc

3- We select together the best plan for you

4- You receive a coaching questionnaire

5- We start the coaching plan

I use a very personalized approach for every individual. Every student has a different goal, different body, genetics, food approach and that's why the approach will be personalized to be the best for you specifically.

Yes. we begin to start you off on a specific baseline that's determined to be best for you. From there we track every single day with daily check ins that you will get with bakfit personally. We track your body's response to the plans and I make the necessary adjustments to ensure your constant progress.